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https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1599331846495-CLDWOIKOAIU5O86FTFZW/WhatsApp%2BImage%2B2020-09-03%2Bat%2B10.42.40%2B%25281%2529.jpg Testimonials - Iris (5 months) “Great personalised service to get our baby into a daytime routine that worked for us, and train her to sleep properly at night.” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1599081214395-X5190SIAE247IA7TFJGO/Robyn.jpg Testimonials - Robyn (15 months) “For the first time in 16 months we have a baby that sleeps through the night thanks to Rest Assured Sleep Coaching. Our daughter wouldn't settle without a bottle in the night and within a couple of days of starting the plan Cherry created for us, she was sleeping through. It's been over a week now of uninterrupted nights and I genuinely cannot believe how quickly everything has changed! I don't know why I waited so long to get in touch! I cannot recommend Cherry enough. We found her to be an absolute professional who took the time to really understand us as a family and how we had reached the position we were in and tailored a solution to suit us.” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525235738-8SOTGVO3GKWG14B3ZCQU/sallybrogan%2540googlemail.jpg Testimonials - Orla (12 months) “We approached Elen shortly after our daughter turned one, having decided that after 12 months of sleep deprivation we needed some help. I felt as though I had read every book and resource available about baby sleep and yet I was overwhelmed by all the conflicting information and didn't know how to apply it to our situation. Elen explained the basics in a very succinct and straightforward manner and worked with me to create a gentle plan which I felt we could follow. Most importantly of all Elen guided and supported us through the process. I could tell the first time we spoke how kind, empathetic and non-judgemental she is, and just knowing she was available on the end of the phone was so reassuring. To my complete astonishment we went from a baby who woke every 20 minutes unless held (hence we were contact napping and co sleeping) to a baby sleeping independently in her cot for naps and through the night, within a week. It has completely transformed all of our lives. We would highly recommend Elen and Rest Assured Sleep Coaching to anyone.” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1599081119479-M23SOBUV5876RAUVL56Z/ETHAN%252BPIC%252B%2525281%252529.jpg Testimonials - Ethan (6 months) “We contacted Rest Assured after a recommendation from one of our friends. Our 6 month old had decided that he'd keep up the 4-month sleep regression so weeks of multiple night wakings and crying for much of the evening were taking their toll. Within a week of talking to Cheryl via video call and putting her plan into action, things had massively improved. Ethan is now able to settle himself to sleep and sleeping for most of the night. We have our evenings back and are now getting some decent sleep, making lockdown with a baby and a toddler far more bearable. The fact that Cheryl has young children of her own meant that she understood the problems we were facing and was very supportive during the tricky times when he wouldn't settle. She was also available to answer questions when we needed her during the process. We would highly recommend Rest Assured to anyone who is needing help with sleep issues.” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525261598-G8QA7Y8SV53VSJPVF18B/Photo%252BDylan.jpg Testimonials - Dylan (2 years old) “I had a toddler who woke multiple times every night. It was exhausting for both me and him! Elen provided some realistic recommendations that I felt would fit in with my lifestyle. Her approach was just right - empathetic, non-judgemental and supportive. I was amazed at just how quickly we experienced positive change. Within a week my little boy was sleeping through the night. I can’t recommended Elen enough. Her knowledge and patience was endless (I’m a need to know kind of person so there were a lot of questions). I’d only wished I’d contacted her sooner!!” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525284926-AYQIVSD9ND8XS0L3KZUP/photo.Louis.jpg Testimonials - Louis (4 weeks) “Would highly recommend Elen and the advice she has given me for my son Louis. She gave me great tips on how to comfort him and settle him down to sleep; he seems a lot happier now when he goes down and is sleeping for longer periods through the night even though he is only 4 weeks old. Elen was on hand whenever I needed help or advice and would highly recommend. Thank you - thrilled to be getting more sleep!” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525363870-V6PTB8BSI2TLLC9H6L82/WhatsApp%252BImage%252B2020-09-15%252Bat%252B19.15.50.jpg Testimonials - Claudia & Brian: Prenatal Support “We gained so much knowledge from this 1 hour sleep advice session. Unlike the NCT course, we felt it gave us tips for when the baby was here regarding the baby’s sleep patterns and how to manage these. When linked to the science, it all made sense! The sleep association tips we found extremely useful and felt they would be easy to implement. Lots of opportunities to ask questions regarding products to use and baby sleep habits. The EASY strategy was clearly explained on how to mange the day and create a bit of a routine of what you actually do when the baby arrives in those first weeks! We just wanted to say Thank You for thinking of us and offering us these sleep strategies- we’re sure it will make such a difference!” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525328172-CA7YZ2CDK4DX587YVDWJ/Fred%25252Band%25252Bgirls.jpg Testimonials - Freddie (2 years), Phoebe & Livvy (4 months) “I spoke to Rest Assured about routine and bedtimes with my little boy, she helped me establish a gentle bedtime routine and bedtime. I have also gone back for help with my twin girls. I’d always been reluctant to speak to a sleep consultant as thought it would be like Gina Ford. Cherry was kind, caring, understanding and completely non judgemental. Couldn’t recommend her highly enough.” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525307204-46KHW41DN5CLB9TZPYUI/Oliver%252Bpic.jpg Testimonials - Oliver (5 months) “In the depths of the four month sleep regression, when I was losing my mind from waking every 2 hours, the advice from Rest Assured saved my sanity! It wasn't an overnight fix, but I was given a plan to move my son away from the dummy to a comforter; a comforter that is now his best friend and constant sleep cue. Having a long term solution has been absolute god send. Thank you, thank you, thank you!” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600790897319-TN2KZLWWE1VTMK9WHBZT/WhatsApp%2BImage%2B2020-09-22%2Bat%2B15.16.50.jpg Testimonials - Louisa & April: Prenatal Support “Cheryl was very knowledgeable, warm and engaging. She explained the content very well and made it very accessible to us. The workshop was very informative and interesting, we really enjoyed finding out about the sleep cycle of a baby and the stages of sleep, as well as how this differs from adult sleep stages. Thank you so much for all the advice and support, it’s very greatly appreciated!!” https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1600525344900-56HTMOFCW16B04AUJH68/AVA%252B%252B%2525281%252529.jpg Testimonials - Ava (2 years old) “Whilst renovating our home, we lived in three different houses over a four month period. During the process I co-slept with my toddler in order to cut down her night wakings and early rising (between 4:30 and 5am). When returning to our house, my husband and I were very keen to get our little girl back in her own room and bed. I turned to Rest Assured for some advice and she was able to suggest a number of strategies we could put into place, taking into account our daughter's temperament and level of understanding. That evening we introduced the new strategies and immediately succeeded, with our daughter staying in her own bed all night and calling for us at 6am. We are so incredibly grateful for their advice and support, we cannot thank them enough.” https://www.restassuredsleepcoaching.com/contact-us daily 0.75 2025-02-04 https://www.restassuredsleepcoaching.com/terms-and-conditions daily 0.75 2020-09-26 https://www.restassuredsleepcoaching.com/privacy-policy daily 0.75 2020-09-26 https://www.restassuredsleepcoaching.com/sleepsuppport daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1659812432679-2TX0CSMZ1GM4V77NEPWK/BABY+SLEEP+REST+ASSURED.jpg Packages https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1659812182084-EFGWO7IUNE0063BUMBH8/EXTRA+REST+ASSURED.jpg Packages https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1659812220206-QH0F2XJXCYESA33RWX03/BABY+GUIDES+REST+ASSURED.jpg Packages https://www.restassuredsleepcoaching.com/404 daily 0.75 2020-09-19 https://www.restassuredsleepcoaching.com/home daily 1.0 2024-10-24 https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1617047479930-3X9TDKENGVWRXTTOSL3R/newborn.jpg Home - Pre and Post-Natal If you’re expecting a baby or are a new parent, we know it can be daunting. We are here to help you understand your newborn’s sleep requirements and understand what your baby will need from you in the first few months of their life. We’ll support you to establish healthy sleep habits from the word go and give you the knowledge to empower you in supporting your baby’s development moving forward. https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1617048282386-PBXY71K68X4KN5JIECOH/5%2Bmonth%2Bold2.jpg Home - Five Months + For babies from 5 months, we work with you to establish strategies that lead to successful and calm bedtimes and long, restorative sleep. We can advise you on how to overcome problems such as night wakings, early mornings, erratic napping, transitions into their own room and other issues you may encounter. We’ll provide you with a toolkit for every occasion to ensure you establish the most beneficial routine for you and your baby. https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1617047079470-0SIP1EI1IC5H5HQHATUO/iStock-518759228.jpg Home - Toddlers & Children We work with toddlers and primary age children to get them into a healthy routine and troubleshoot any issues they may e experiencing relating to sleep. Here, we combine our skills as both qualified teachers and sleep coaches to teach you techniques that can be adapted to support your children as they develop and grow. https://www.restassuredsleepcoaching.com/freeresources daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1659815877796-B4ZQYOAZ6KNRR5UC0XRF/Rest+Assured+sleep+needs+1st+year.png https://images.squarespace-cdn.com/content/v1/5f47f9bf1f282a7a7cc52cd8/1659815926066-I3DBZTI8JHEIROHNM6S8/Rest+Assured+sleep+needs+12+-+36+mo.png